Can Minimalism, Mindfulness, and Gratitude Save You From Hedonic Adaptation?

Have you ever felt unsatisfied even though you know that what you have is exactly what you once wanted? There’s a term for that: hedonic adaptation. It refers to how the momentary happiness of something new wears off quickly, and we adjust to our changed circumstances. The thing we wanted[Read more]

A Few Things That Are Helping Me Right Now

Whew…what a whirlwind the last two weeks have been. I think I’ve read and heard the word “unprecedented” more in the last few days than in my entire life up to this point. We are all experiencing big changes and preparing for scary possibilities that seem to be growing more[Read more]

Bridge the Gap: Start a Conversation, Change Your Perception

The public radio program On Being, as part of its Civil Conversations Project, recently aired an interview called “Repairing the Breach” (transcript). The show featured a white male Libertarian leader of the Tea Party movement, Matt Kibbe, and a black female millennial progressive leader, Heather McGhee, discussing how we can[Read more]