Maya Angelou gave a slightly different version of her famous quote in reference to her own past: “I did then what I knew how to do. Now that I know better, I do better.” This sentiment is key to forgiving ourselves for our mistakes. We are all works in progress.[Read more]
Yesterday, I attended an introductory meditation class at the Appalachian Dharma & Meditation Center in Johnson City, Tennessee. It was a lovely way to spend a Saturday afternoon. I’ve participated in group meditation sessions before, and I’ve picked up meditation tips from various books, YouTube videos, podcasts, and yoga teachers,[Read more]
“Most people do not listen with the intent to understand; they listen with the intent to reply.” -Stephen R. Covey, The 7 Habits of Highly Effective People One of my biggest pet peeves is also one of my own worst habits: interrupting people. I usually do it inadvertently — I[Read more]
Implicit bias is a tricky thing to root out. It’s a naturally occurring psychological phenomenon that helps us to navigate a complicated and ever-changing world. We all harbor biases and stereotypes based on our past experiences and socialization. Even young children exhibit implicit biases. Most of us are unaware of[Read more]
Mindfulness and meditation are everywhere today, and for good reason. Detaching from your inner voice and learning to live in the present can improve your mood and how you react to life’s challenges.