If you’ve read this blog for a while, you know I’m a regular meditator. But the “regular” part really only happened within the last year or two. Before that, I had meditated in fits and starts, trying it here and there for a few days or weeks at a time. Then I’d stop because I thought I didn’t have time, and I wasn’t sure if I was doing it right, and I wasn’t seeing obvious changes in myself, despite the research suggesting that meditation can have significant benefits.

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