Preparing to Take the Big Leap

Portrait of the author

Friends, I have something to tell you. I have a goal, a dream — a big one. I’ve had it for several years now, and while I’ve shared it with a handful of people, I haven’t exactly been shouting it from the rooftops. But I’ve decided to put it out there for all the world to see, so that you can hold me accountable, perhaps provide a bit of encouragement, and follow me on this journey.

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Some Upsides of Social Distancing, Part II

A toddler sitting in the woods reaches his hand into a stream

This is a continuation of my series on the silver linings of self-isolating. (Click here for Part I)

  • It’s easier to prepare healthy meals. Believe me, I’ve eaten my share of junk food over the past month, thanks to anxiety, boredom, and always being so dang close to the fridge. But I’ve also prepared a number of nourishing meals. I’ve tried to stock my kitchen with healthy snacks like fresh and frozen produce, nuts, dried fruit, and dark chocolate. It’s easy to cook a real meal for lunch when I have access to a full kitchen and don’t have to plan ahead and remember to take a bunch of ingredients with me in the morning. I can start dinner earlier in the day and eat a freshly cooked meal at a decent hour — I don’t have to rush to get something on the table after getting home at 6:00 or later. By preparing more meals myself, I know exactly what’s in my food. I’ve also unintentionally eliminated fried food now that I’m not eating out much.
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Why You Need Specific Goals and How to Set Them

Photo of bright afternoon sun shining over a ridge

A reader recently asked me to do a post on goal setting, and it’s a topic that’s been on my list for a while, so I’m happy to oblige!


Looking back at stages in my life when I felt like I was underperforming or not living up to my potential, they were pretty much all times when I lacked a vision for where I wanted to go and specific goals I wanted to meet. Goal-setting in school was fairly easy because the structure of formal schooling involves a lot of clear steps and numeric measures. There are external expectations that you can strive toward: get an A on the next test, achieve a certain score on the SAT, rank high in your class, get into college or graduate school, secure an internship, etc. I was a people-pleaser when I was younger, and I was motivated to check those boxes, get the associated praise, and feel like I was in control and doing well.


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Why We Buy Things We Don’t Need (And How to Stop Making Impulse Purchases)

Close-up of twenty-dollar bills

Despite my stated intention to embrace a smaller wardrobe and buy less apparel, I’ve been been doing a good bit of online clothes shopping lately. Much of the browsing and clicking feels more habitual or impulsive than intentional. In order to feel more in control of my spending and acquiring, I wanted to try to understand what is driving this behavior, both for me individually and for modern consumers in general.

Lately, my impulse purchases have all been clothes and shoes, and they’ve all been made online. I rarely shop at physical stores anymore, and I don’t feel much of a desire to buy, say, home decor items, sporting goods, or kitchen gadgets. I’ve embraced a less-is-more mindset when it comes to the objects that surround me and fill my physical environment. Why, then, has this mindset not expanded to the objects that adorn my body?

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