What’s Your Power Song?

Screenshot from Natasha Bedingfield's Unbroken video, US version. Profile view of singer standing in evening sun.

Fifteen years ago this month, I was crouched down on the shiny white tile floor of an empty big box store, stocking shelves for hours on end while listening to the same few CDs on repeat. I’d finished my college course work in December but wouldn’t officially graduate until May. I was back in my hometown and needed to bring in some money while searching for a full-time position, so I took a job setting up a new Target store.

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Why You Need Specific Goals and How to Set Them

Photo of bright afternoon sun shining over a ridge

A reader recently asked me to do a post on goal setting, and it’s a topic that’s been on my list for a while, so I’m happy to oblige!


Looking back at stages in my life when I felt like I was underperforming or not living up to my potential, they were pretty much all times when I lacked a vision for where I wanted to go and specific goals I wanted to meet. Goal-setting in school was fairly easy because the structure of formal schooling involves a lot of clear steps and numeric measures. There are external expectations that you can strive toward: get an A on the next test, achieve a certain score on the SAT, rank high in your class, get into college or graduate school, secure an internship, etc. I was a people-pleaser when I was younger, and I was motivated to check those boxes, get the associated praise, and feel like I was in control and doing well.


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