You may have noticed that in each Monday’s Quote of the Week post, I usually include a link to an item bearing the selected quotation or other words of wisdom spoken or written by the same person. I do this not because I want to encourage you to buy things (I am not compensated for these links), but because I like to surround myself with statements of my values and important lessons. Read more
I listen to a lot of podcasts while driving, working out, and doing chores around the house. In this weekly feature, I’ll tell you about one episode I particularly enjoyed that week. (I do not receive any compensation for these recommendations.)
I had a hard time choosing a podcast for this post because I listened to several this week that were so good. The one I initially selected is pretty short, so I decided to pick a second bonus episode this time.
Mindfulness and meditation are everywhere today, and for good reason. Detaching from your inner voice and learning to live in the present can improve your mood and how you react to life’s challenges.