Tag: health

How to Lengthen Your Telomeres So You (Hopefully) Live Longer

- Alexis Leave a comment

Pineapples and mangos in a bin at a market

I want to live as long as possible. That may seem like a sentiment shared by all, but some people would rather not go beyond 75. Not me. I love living, and I want to live as fully as I can for as long as I can. I believe humans can meaningfully contribute to society even very late in life. 125? Sounds great. More years to do all the things I want to do!

Given my attitude toward aging, I’m interested in research that studies longevity. I find the concept of telomeres fascinating. Telomeres are “the protective caps on the ends of chromosomes,” and they shorten as your cells divide. When they get too short, the cells die. If you are genetically predisposed to suffer from heart disease, for example, you’ll likely develop it sooner if you have shorter telomeres.

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Let’s Talk About Sleep

- Alexis 2 Comments

A koala sleeps in a tree

I recently heard an interview of Dr. Michael Breus, a sleep specialist and author of The Power of When: Discover Your Chronotype — and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More. That got me thinking about sleep.

I need 7-8 hours of sleep a night to function well. I can occasionally get by on 5 or 6 hours if necessary, but generally only for one night. When I don’t get enough sleep, I’m not just sleepy and ineffective; I get physically ill. Sleep deprivation is a reliable precursor to a headache, and as a lifelong migraine sufferer, headaches can be bad news for me. When I chronically get less sleep than I should, my immune system takes a noticeable hit, and I’m likely to come down with a cold. Therefore, I prioritize sleep. Even during law school and while working demanding private practice jobs, I almost always got 7-8 hours of sleep each weeknight. (I didn’t sleep very well last night, for no apparent reason, and I know I’m going to be feeling the effects of that poor sleep later today).

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The Weekend Listen

- Alexis 1 Comment

A pair of wireless headphones for podcast listening

I listen to a lot of podcasts while driving, working out, and doing chores around the house. In this weekly feature, I’ll tell you about one episode I particularly enjoyed that week. (I do not receive any compensation for these recommendations.)

I had a hard time choosing a podcast for this post because I listened to several this week that were so good.  The one I initially selected is pretty short, so I decided to pick a second bonus episode this time.

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