This time of year is often described as stressful. Ask a friend or neighbor how she’s doing during the month of December, and her response is likely to include the word “busy.” But the holidays are only as stressful and busy as we make them. Today, in case you feel you need it, I’d like to give you permission to relax. Read more
Category: Self-Improvement
7 Ways to Combat the Winter Blues
Winter has always been my least favorite season. I do not enjoy being cold, and the short days and darkness really get to me. I tend to want to hibernate in the winter — I stay inside, sleep more, exercise less, feel less motivated, and don’t make as much of an effort to socialize. While a seasonal change of pace isn’t inherently bad, all of these things can lead to a general feeling of blah-ness. Over the past few weeks, the cold, gray weather has set in here, so I thought it would be a good time to talk about the ways in which I try to make winter a little more bearable. Read more
12 Tips to Reduce Waste at the Holidays
Americans produce a staggering amount of waste. According to the US Environmental Protection Agency, in 2013, we collectively produced 254 million tons of trash, an average of about 4.4 pounds per person per day. (That’s much higher than the global average, though other wealthy, developed countries aren’t far behind.) The upside is that we recycled and composted about 34% of that waste, but that still left a lot of trash headed to landfills or scattered as litter. There are about 2,000 active landfills in the US, and simple math leads to the conclusion that we will at some point run out of space for all of our trash. In addition, properly managing municipal waste is expensive, and both landfills and incineration can pose serious environmental and health concerns. Moreover, think about all the resources we are wasting by throwing so many things away rather than using them to their fullest potential.
7 Things I Learned from My First 7 Jobs
About a year and a half ago, the hashtag #1st7jobs (or #firstsevenjobs) began making its way around Twitter as celebrities and others shared lists of their early work experiences. The idea, I think, was to show that where you begin does not dictate where you end up, and it takes hard work and trial and error to build the career and life you want. While there are certainly critics of that narrative, I found the hashtag to be an interesting exercise, and one worthy of further exploration than Twitter’s character limit would allow.
Fostering Gratitude at Thanksgiving and Year-Round
Thanksgiving has always been one of my favorite holidays. Its historical origins aside, for me, it’s a day spent with family, some of whom I don’t see as often as I’d like. When I was a kid, the hosting duties rotated among my mom and her four siblings, and a crowd of 20-30 of my aunts, uncles, and cousins gathered together for a delicious potluck-style meal, followed by hours of card games, laughter, and enjoying each others’ company. The gatherings have become smaller over the years and the format has changed a bit, but I still look forward to this holiday more than any other.