The beginning of a new year is a good time to reevaluate our priorities. Setting New Year’s resolutions is one way to define our goals, but it can be helpful to do some deeper thinking about what’s important to us and what we want our lives to look like.
When I was in my mid-twenties, trying to find myself and feeling some existential angst, I decided to write a personal mission statement. I thought about what I really valued and about the qualities exhibited by the people with whom I most enjoyed spending time. I considered how I wanted to be perceived and what I could bring to the people with whom I interacted. I crafted a brief manifesto of sorts, about ten sentences long, which is longer than a traditional organizational mission statement. What I wrote could probably be better described as a combination mission, vision, and values statement. I won’t include the whole thing here, but it began by stating that “I value compassion, fairness, and forgiveness,” and it ended with the following sentence: “I want to better the lives of the people around me by comforting them in times of need, lifting their spirits, and inspiring them to do the things they are meant to do.”
Mindfulness and meditation are everywhere today, and for good reason. Detaching from your inner voice and learning to live in the present can improve your mood and how you react to life’s challenges.