My son and I both came down with a cold this week (not surprising given that he started day care last week), so this seems like a good time to discuss self care. Over the past few years, the concept of self care has taken over the internet, with women’s websites constantly telling us we need to escape from our lives and indulge ourselves with expensive products, time-consuming rituals, and unhealthy splurges — as if we need one more thing to do. (Ever notice that these self-care articles rarely seem to be directed at men? I guess the assumption is that they already know how to take care of themselves.)
Month: October 2018
Quote of the Week
“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.”
Capturing Little Bits of Time
In the early weeks of motherhood, my days followed roughly this pattern: breastfeed or pump milk for 20-30 (sometimes as long as 45) minutes; wash bottles, eat, change diaper, do laundry, and/or sleep all within the next hour and a half; repeat. Oh, and try to spend some time with the baby somewhere in there. I tracked my pumping frequency and output for my lactation consultant. As an example, on February 27 of this year, I pumped at 12:15 AM, 2:30 AM, 5:15 AM, 7:45 AM, 10:15 AM, 1:15 PM, 3:00 PM, 5:15 PM, 7:15 PM, and 9:00 PM. (If you haven’t had a baby and are under the mistaken impression that maternity leave is a restful vacation, think again.)
Quote of the Week
“You can learn to follow the inner self, the inner physician that tells you where to go. Healing is simply attempting to do more of those things that bring joy and fewer of those things that bring pain.”
—O. Carl Simonton
Turning To Your Network in Challenging Times
Every now and then, I have a recurring dream that many others have experienced as well. I’m in a classroom, and it’s the end of the semester. I had enrolled in this class but had forgotten about it. I haven’t been there in weeks. I haven’t done any of the reading. I know none of the material. It’s almost time for the final exam, and I’m panicking. I’m completely unprepared, and I’m going to fail.
When this dream appears, it’s an obvious sign that I’m feeling overwhelmed. I usually try to take it as a cue to reassess my priorities, remove a thing or two from my schedule, and maybe set aside some time to meditate, exercise, or otherwise relax and regroup.