Summer Slow-Down: Learning to Relax

A beach with two people relaxing under a pair of palm trees

As my mom will tell you, I’ve never very been good at relaxing.  Since about sixth grade, I’ve been involved in all sorts of things.  As an adult, you will rarely find me sitting down when I’m at home.  I tend to spend my evenings and weekends working out, doing yard work, doing laundry or other chores around the house, attending a meeting or event, visiting friends, or working on some kind of project.  I pretty much never sit in front of a television, and my relaxation time is usually scheduled (e.g., yoga class, meditation group, occasional massage or mani/pedi).

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