Can Minimalism, Mindfulness, and Gratitude Save You From Hedonic Adaptation?

Have you ever felt unsatisfied even though you know that what you have is exactly what you once wanted? There’s a term for that: hedonic adaptation. It refers to how the momentary happiness of something new wears off quickly, and we adjust to our changed circumstances. The thing we wanted[Read more]

I Challenged Myself to the 30-Day Minimalism Game. Here’s How It Went.

Despite paring down my possessions once or twice a year for at least the past eight years, including through six moves, I still often look around my house and feel like it is just too cluttered.  Too many knick-knacks means more to dust, too many surfaces to collect things means[Read more]

Guest Post: My Journey Towards Minimalism

Today’s post was written by Courtney Miller. Courtney is a Financial Analyst from South Central Pennsylvania. In her free time, she is the Vice President of Internal Affairs for a local nonprofit, Animal Advocates of South Central PA. She also likes to travel and eat too much food. Thanks for[Read more]