The Weekend Listen – Series Finale

A pair of wireless headphones for podcast listening

Happy Friday!  I want to give my sincere thanks to everyone who completed the reader survey.  Your feedback has been very valuable to me.  (If you haven’t taken it yet, the survey is still open.)

One of the things I learned is that most of you don’t listen to podcasts and don’t plan to start listening to them any time soon.  With that information in mind, I’ve decided to discontinue the Weekend Listen series.  A few of you commented that you do appreciate the recommendations and enjoy hearing about new programs.  If you’re in that camp, don’t despair — you can follow me on Twitter, and I’ll share some of my favorite episodes there.  Additionally, because the things I listen to inform my thoughts, I’ll probably continue to reference podcasts in my posts, using interesting interviews and discussions as launch pads for longer, more substantive posts.

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Learn How to Meditate: An Introductory Meditation Class Recap

A rocky beach with blue water and a clear blue sky

Yesterday, I attended an introductory meditation class at the Appalachian Dharma & Meditation Center in Johnson City, Tennessee. It was a lovely way to spend a Saturday afternoon. I’ve participated in group meditation sessions before, and I’ve picked up meditation tips from various books, YouTube videos, podcasts, and yoga teachers, but I had never taken a class like this. It offered a nice overview of different meditation methods. The teacher, Jody Palm, identified herself as a Tibetan Buddhist, but I appreciated that the class material was secular in nature and free from the religious and pseudo-scientific claims I’ve sometimes encountered in yoga classes.

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Infusing our Environments with Reminders of our Values

A painting of forsythia trimmings in a clear vase and a blue pitcher on a table
Still Life with Forsythia, Oil on Canvas, 2015. For purchase information, please contact Alexis.

You may have noticed that in each Monday’s Quote of the Week post, I usually include a link to an item bearing the selected quotation or other words of wisdom spoken or written by the same person.  I do this not because I want to encourage you to buy things (I am not compensated for these links), but because I like to surround myself with statements of my values and important lessons.  Read more

The Weekend Listen

A pair of wireless headphones for podcast listening

I listen to a lot of podcasts while driving, working out, and doing chores around the house. In this weekly feature, I’ll tell you about one episode I particularly enjoyed that week. (I do not receive any compensation for these recommendations.)

I had a hard time choosing a podcast for this post because I listened to several this week that were so good.  The one I initially selected is pretty short, so I decided to pick a second bonus episode this time.

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