Spring is my favorite season. The longer days and warmer weather lead to very noticeable improvements in my energy level, mood, and overall life satisfaction. Suddenly I seem to need less sleep, and I can actually do things in the evenings.

These changes have been particularly welcome this year because I have a lot of things to do right now. As I’ve previously written, I’ve made a big effort to unbusy myself by making fewer commitments and really prioritizing the things that matter most while saying no to the rest. Nevertheless, as a parent of a young child with a full-time career outside the home, things get busy sometimes. There are only so many hours in the day, and inevitably there are multiple tasks and desires competing for the few hours that aren’t devoted to work, commuting, child care, and sleep. When work becomes busier than usual and spills into the early morning and evening hours, squeezing the time available for chores, relationships, and hobbies, I can start to feeling like I’m jumping from one task to the next from the time I rise until the time I go to bed, with no time to reflect or plan. While the adrenaline produced by that lifestyle can be energizing, constantly reacting to immediate demands is not an ideal state of functioning for the long term.