Social Anxiety and Learning to Be Ourselves, Comfortably

Pastel portrait of a young man

The latest episode of The Psychology Podcast is an interview of psychologist Ellen Hendriksen, author of the new book How to Be Yourself.  Hendriksen is an expert on social anxiety, and I found the conversation fascinating.  The topic goes hand-in-hand with the spotlight effect, which I briefly touched upon in this post and have been meaning to discuss in greater depth.

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