Overcoming Difficult Feelings Toward Challenging People In Our Lives

Photo of two people sitting on a cliff overlooking the ocean, with the words “Be kind, for everyone you meet is fighting a hard battle. —Ian McLaren” superimposed on top of the image

I’ve been struggling lately with some difficult feelings toward a person I can best describe as a frenemy. We’ve been part of a shared circle of friends for many years, but from the beginning there have been aspects of her personality and behavior that have irritated me. We became closer for a period of time, and I thought that she had outgrown some of the things that had bothered me about her. Then we drifted further apart again, and a couple of incidents led me to feel hurt and frustrated by her. (I’m being deliberately vague in describing this person and her perceived crimes both to protect her privacy and because I don’t intend this post to be an airing of grievances against her. I am fairly certain she does not read this blog, though, and most likely will not see this post.)

My attempt to address my legitimate grievances with her directly was not well-met. I had more or less resolved to simply let go of the friendship, but given our mutual friends, that isn’t very feasible. I have no intention of starting some kind of cold war, and I don’t like holding grudges. But I find it very hard to be my best self when interacting with this person. Criticisms and negative feelings seem to bubble to the surface more often than I’d like. That’s not the person I want to be or a state of mind in which I want to live, so I’m trying hard to understand my feelings and change the way I react to her.

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Turning To Your Network in Challenging Times

A hill covered with fall foliage next to a lake, deer a bright blue sky with white clouds

Every now and then, I have a recurring dream that many others have experienced as well.  I’m in a classroom, and it’s the end of the semester.  I had enrolled in this class but had forgotten about it.  I haven’t been there in weeks.  I haven’t done any of the reading.  I know none of the material.  It’s almost time for the final exam, and I’m panicking.  I’m completely unprepared, and I’m going to fail.

When this dream appears, it’s an obvious sign that I’m feeling overwhelmed.  I usually try to take it as a cue to reassess my priorities, remove a thing or two from my schedule, and maybe set aside some time to meditate, exercise, or otherwise relax and regroup.

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In Praise of Old-Fashioned Letter Writing

Embellished stationary, matching envelope, and a pen, perfect for writing a letter

In the wake of my father’s death, I received a number of cards from friends and family members expressing their condolences.  I truly appreciated these tangible expressions, which came in a slow stream over the course of several weeks.  I could read the cards and display them in my home to remind myself of the sentiments they shared, and I didn’t have to immediately come up with words to reassure the sender that I would be ok.  Unlike when I received a call or text message, I didn’t feel the need to say anything.

Receiving these cards led me to think about letter-writing, something I used to do fairly often.  When I was in college, before texting had reached its current level of ubiquity but well after emailing had taken hold as a common means of communication, I regularly exchanged letters with long-distance friends.  Reading and writing them took time, but that time was enjoyable.  Rather than dashing off quick texts in the middle of everyday activities, I would set aside half an hour or so to think about what my friend had written to me, respond thoughtfully, and share what was most important in my life at that moment.  I had no real expectations with respect to these letters.  Sometimes a friend would respond fairly quickly, and other times I would not hear back for weeks, or longer.  I didn’t take the delay personally.  I understood that my friends were busy people who were living their lives and would respond when they had the time to do so.  Receiving a letter in the mail was always a pleasant surprise that brightened my day; it was never something I expected.

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Friend Love: In Appreciation of My Tribe

Close-up painting of daffodils
Daffodils, 2015.

On Tuesday, in honor of Valentine’s Day, I wrote about my husband. While he’s amazing and I’m so grateful for the relationship we have, he isn’t the only source of love in my life. I firmly believe that we shouldn’t expect one person to satisfy all of our needs. Today, I want to show my gratitude for my friends.

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