Tag: Fitness

What Fitness Looks Like for Me Right Now

- Alexis Leave a comment
Fitness equipment - sneakers and a yoga mat

This time of year makes me want to slow down. The shorter days and cooler temperatures prompt me to stay in bed as long as possible in the morning and lounge around the house at night, curling up with a good book or going to sleep early. My circadian rhythms mimic the daylight.

After a hectic October, November feels like a deep breath. The grass and weeds have stopped growing for a while, the evenings are dark, and the holiday season isn’t yet in full swing. My workload and other commitments have eased up a bit. Summer is over, winter is coming, and my instinct is to hibernate.

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Why You Need Specific Goals and How to Set Them

- Alexis Leave a comment
Photo of bright afternoon sun shining over a ridge

A reader recently asked me to do a post on goal setting, and it’s a topic that’s been on my list for a while, so I’m happy to oblige!


Looking back at stages in my life when I felt like I was underperforming or not living up to my potential, they were pretty much all times when I lacked a vision for where I wanted to go and specific goals I wanted to meet. Goal-setting in school was fairly easy because the structure of formal schooling involves a lot of clear steps and numeric measures. There are external expectations that you can strive toward: get an A on the next test, achieve a certain score on the SAT, rank high in your class, get into college or graduate school, secure an internship, etc. I was a people-pleaser when I was younger, and I was motivated to check those boxes, get the associated praise, and feel like I was in control and doing well.


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Stuck, Tired, and In Need of Ideas? Lace Up Your Sneakers and Get Moving

- Alexis Leave a comment

Exercise equipment - sneakers and a yoga mat
Photo by Emilios

I am not a naturally athletic person. I was never one of the first kids picked for the team in gym class, and I dreaded the days in elementary school when we had to run a mile. Aside from one less-than-stellar summer of softball when I was eight, I didn’t play sports. In my early years, I was slow, clumsy, and had poor hand-eye coordination, and I felt terribly self-conscious on any kind of court.

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