Back to Basics

Trees in a forest

The last month and a half has been challenging for me.  I traveled to Greece for two weeks, which disrupted my usual routines, though I still managed to do some meditating and blogging while I was there.  Then my dad was hospitalized and died, and for a while it seemed nearly impossible to focus on anything else.  I still think about my dad constantly, and my mom and I are doing our best to figure out this new normal.  To top it off, I am pregnant with my first child, making me both excited and exhausted.  Simple tasks like eating and exercising have become much more difficult than they once were.

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8 Good Reasons to Take a Hike

Lush scene from a hike in the Pacific Northwest

I’m lucky to live in a beautiful place that offers many opportunities for outdoor recreation.  This year, my husband and I made a New Year’s resolution to go hiking at least once a month.  We felt like we hadn’t been taking full advantage of the landscape around us, and we thought the resolution would be a good incentive to spend more time together and work our way through our guidebooks to local trails and waterfalls.  We’ve really enjoyed our hikes so far and are looking forward to exploring a new spot this weekend.  If you need some inspiration to hit the trails, here are eight good reasons to get outside.

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Stuck, Tired, and In Need of Ideas? Lace Up Your Sneakers and Get Moving

Exercise equipment - sneakers and a yoga mat
Photo by Emilios

I am not a naturally athletic person. I was never one of the first kids picked for the team in gym class, and I dreaded the days in elementary school when we had to run a mile. Aside from one less-than-stellar summer of softball when I was eight, I didn’t play sports. In my early years, I was slow, clumsy, and had poor hand-eye coordination, and I felt terribly self-conscious on any kind of court.

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