I need 7-8 hours of sleep a night to function well. I can occasionally get by on 5 or 6 hours if necessary, but generally only for one night. When I don’t get enough sleep, I’m not just sleepy and ineffective; I get physically ill. Sleep deprivation is a reliable precursor to a headache, and as a lifelong migraine sufferer, headaches can be bad news for me. When I chronically get less sleep than I should, my immune system takes a noticeable hit, and I’m likely to come down with a cold. Therefore, I prioritize sleep. Even during law school and while working demanding private practice jobs, I almost always got 7-8 hours of sleep each weeknight. (I didn’t sleep very well last night, for no apparent reason, and I know I’m going to be feeling the effects of that poor sleep later today).
Over the past year, I’ve made a few significant changes in my purchasing habits. These changes weren’t part of any resolution or major life overhaul. They came gradually as I educated myself on certain issues and decided I no longer wanted to contribute to certain problems. I changed what I buy to support positive practices and avoid supporting negative ones.
Now, I don’t mean to be preachy. I don’t judge people who haven’t made these changes, because it wasn’t very long ago that I changed my ways. I also understand that I am privileged to be able to make these choices. I am paid a good salary and can afford to choose more expensive products that align with my values. I realize not everyone has that luxury. Some people must accept what is available to them. With those caveats in mind, here are three steps I’ve taken toward building a better world with my dollars.
I listen to a lot of podcasts while driving, working out, and doing chores around the house. In this weekly feature, I’ll tell you about one episode I particularly enjoyed that week.
My pick for this week is Nerdette’s episode Tom Hanks and Typewriters: A Love Story. Apparently Tom Hanks collects typewriters. In this podcast, he shares his knowledge and love of them and all their anachronistic glory. It’s quirky, endearing, and entertaining.
Should you desire something a little more educational, might I suggest Civics 101? Episode 3 explains the notice-and-comment element of federal regulatory rule making, which is one way citizens can have an impact on policy (and something of which I would guess most Americans are unaware).
Is there a podcast you think I should be following? Let me know in the comments, send me an email, or tweet using #LexListens.
At the beginning of 2016, in addition to making a couple of specific resolutions, I set an intention for the year: Consume Less, Produce More. I wasn’t talking about shopping habits or solid waste, but creative output. I had come to realize that I was spending 30-45 minutes checking Facebook every morning, indiscriminately reading content that others had posted and shared. I was watching Hulu and Netflix while cooking and doing chores, and reading articles online before bed. My focus was being pulled and directed by people other than me. My attention span was shorter than I would have liked, and my once robust flow of ideas seemed to have slowed to a trickle. I reminisced about how much mental energy I’d had ten years before. I decided it was time to take back control of my brain and my time.